This package is designed to be used while working out. It gives a list of
workouts that are saved in the data
directory. If you want to add more
workouts you can easily use the import/example.yml
file as a model for yours.
The basic idea is starting with a warmup with time provided then doing 20/20/20/60 intervals. So it comes out to 60 seconds of work and 60 seconds of rest, but you are doing three different exercises for each set.