A timer to keep fit and healthy whilst having a sedentary work.
You are either working or taking a break. So we have those two states in the real world. I used to use pomodoro timers for this, but this is simpler and has a nicer interface for me.
```bash
FITIMERCOLORDARK="#282828" FITIMERCOLORGRAY="#928374" FITIMERCOLORLIGHT="#fbf1c7" FITIMERCOLORRED="#cc241d" FITIMERCOLORGREEN="#98971a" FITIMERCOLORYELLOW="#d79921" FITIMERCOLORBLUE="#458588" FITIMERCOLORPURPLE="#b16286" FITIMERCOLORAQUA="#689d6a" FITIMERCOLORORANGE="#d65d0e"
FITIMERDURATIONWORK=25 FITIMERDURATIONREST=5 FITIMERDURATIONEXTEND=5
FITIMERTICKRATE=1000
FITIMERCONFIGDIR=.config/fitimer FITIMERLOGFILE=fitimer.log
FITIMERDATEFORMAT="%Y-%m-%d %H:%M:%S %z" ```